Good Morning! (well it's morning here)
Just checking in...being accountable. It's been a challenging week with a couple late nights at work and no exercise the last two days. Too bad stress didn't burn calories! Today I have to journal everything that goes into this mouth. I like thedailyplate.com for this. I've packed healthy food for work and tonight I'll get my sweat on at the newly discovered Zumba class at the gym. Tomorrow I have BodyPump and then Step on Saturday and Sunday. My weigh in next week won't be until Wednesday since Monday is a holiday. I'll have to check the gym schedule for Monday, maybe try another new class? Hopefully the last couple of days, not perfect or terrible, have kept me where I was so the next few of hitting hard will show a loss next week.
Hope everyone is well. Remember to be nice to YOU :)
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